Category Archives: how to meditate

Meditation for beginnners

What ‘meditation for beginners’ is there? Probably, the easiest method is Advertisements

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Meditation techniques

Although, I don’t necessarily use binaural beats for guided meditation, I use them anyway solely because it’s fun. If you are a beginner at meditation, the sounds are a useful ‘tool’ to get you from your awake ‘beta’ state into

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Guided meditation

‘Binaural beats’ is a form of guided meditation which can facilitate an alpha, theta and delta brain wave state. When you listen to the sounds, do it at your

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Unseen mentor

I have to share something I have learned that I think has value. I call it ‘unseen mentor’. It’s a meditation. I have used it many times to find answers. I believe it is a useful ‘tool’ although, you don’t … Continue reading

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What are Binaural beats?

Firstly, you have to get a pair of headphones. This is important they say, if you want to get in a meditative state or have the desire for having an out of body experience or OOBE. I bought a pair … Continue reading

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How to meditate

Being the world was made the way it is and there are inherent consequences from how we choose to live, we must realize that how we consciously choose affects our lives for better or worse. But, it’s the for the ‘worse’ … Continue reading

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