Meditation for beginners: Basic principles
What ‘meditation for beginners’ is there? Probably, the easiest method is Advertisements
Tag: meditation techniques
Meditation techniques: Step by step
Although, I don’t necessarily use binaural beats for guided meditation, I use them anyway solely because it’s fun. If you are a beginner at meditation, the sounds are a useful ‘tool’ to get you from your awake ‘beta’ state into
Guided meditation: Relaxation technique
‘Binaural beats’ is a form of guided meditation which can facilitate an alpha, theta and delta brain wave state. When you listen to the sounds, do it at your
