Tag Archives: meditation techniques

Meditation for beginnners

What ‘meditation for beginners’ is there? Probably, the easiest method is Advertisements

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Meditation techniques

Although, I don’t necessarily use binaural beats for guided meditation, I use them anyway solely because it’s fun. If you are a beginner at meditation, the sounds are a useful ‘tool’ to get you from your awake ‘beta’ state into

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Guided meditation

‘Binaural beats’ is a form of guided meditation which can facilitate an alpha, theta and delta brain wave state. When you listen to the sounds, do it at your

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